Muscular endurance training absolutely has its place in your weekly workout plan. Bell shares why.

How much cardio do you really need? Can you be doing more? Should you be doing more/less? You'll finish this episode being 100% confident in how to incorporate cardio into your weekly exercise plan.

Resources:

https://www.cdc.gov/physical-activity-basics/guidelines/adults.html

https://www.ama-assn.org/public-health/prevention-wellness/massive-study-uncovers-how-much-exercise-needed-live-longer

How much walking should you really be doing to improve your health? Is 10,000 steps an accurate and desirable goal? Bell goes over current research on exactly how many steps you should aim for each day.

https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext

Dr. Bell shares the science behind weight training and exactly what you need to know when implementing strength training into your weekly exercises plan.

Bell breaks down the physiology of endometriosis as well as what exercise and physical therapy can do for managing symptoms.

Bell breaks down the pros and cons to keep in mind when you're considering purchasing a weighted vest.

Bell share's what she learned herself researching metabolism, metrics, how you can improve it, all the things.

The Studio is in full swing of it's 60 Strong challenge and one of the health elements we're challenging you in is walking! Bell goes over current evidence of how much you should be walking to experience benefits.

PMID: 37495893

Bell talks with Hunter Harrington, Director of Membership Development at The Greater Starkville Development Partnership about how she uses creativity to inspire and increase the Starkville economy and community.

Bell talks with Emily, long time Studio member and licensed professional counselor, about mental resilience/toughness. She gives you actionable steps you can take towards being stronger and more resilient to the stress in your life!

For more information on EMDR and appointments with Starkville Wellness Group click here