How much cardio do you really need? Can you be doing more? Should you be doing more/less? You'll finish this episode being 100% confident in how to incorporate cardio into your weekly exercise plan.

Resources:

https://www.cdc.gov/physical-activity-basics/guidelines/adults.html

https://www.ama-assn.org/public-health/prevention-wellness/massive-study-uncovers-how-much-exercise-needed-live-longer