Bell talks with Emily, long time Studio member and licensed professional counselor, about mental resilience/toughness. She gives you actionable steps you can take towards being stronger and more resilient to the stress in your life!

For more information on EMDR and appointments with Starkville Wellness Group click here

Bell talks with Jon, a pharmacist, about GLP-1s, opioids, side effects, drug interactions, and the pharmacy world in general.

It’s officially been 1 year since Bell’s labor and delivery experience-this episode she catches you up on what’s happened since then.

Bell talks you through three systematic reviews of creatine's effects on the musculoskeletal system.

Bell shares how creatine affects the brain and your performance.

Bell shares what a growth and fixed mindset is, how it can look in real life, how to encourage a growth mindset in your own life!

Overuse with exercise-so common and probably the main reason you're not improving or seeing results. Bell shares everything you need to know

Bell has spent YEARS trying to figure out how to best exercise. Is it running, dancing, lifting. barre, pilates, yoga, etc? She answers that in this episode!

Bell gives you a personal wellness update and some education on how to prevent muscle strains.

Gratitude has been widely researched on its positive impact towards mental health and improving satisfaction with life. Bell shares some of the powerful ways it can improve your mental wellbeing as well as 3 strategies you can implement immediately to start reaping the benefits of gratitude!