The Studio is in full swing of it's 60 Strong challenge and one of the health elements we're challenging you in is walking! Bell goes over current evidence of how much you should be walking to experience benefits.

PMID: 37495893

Bell talks with Hunter Harrington, Director of Membership Development at The Greater Starkville Development Partnership about how she uses creativity to inspire and increase the Starkville economy and community.

Bell talks with Emily, long time Studio member and licensed professional counselor, about mental resilience/toughness. She gives you actionable steps you can take towards being stronger and more resilient to the stress in your life!

For more information on EMDR and appointments with Starkville Wellness Group click here

Bell talks with Jon, a pharmacist, about GLP-1s, opioids, side effects, drug interactions, and the pharmacy world in general.

It’s officially been 1 year since Bell’s labor and delivery experience-this episode she catches you up on what’s happened since then.

Bell talks you through three systematic reviews of creatine's effects on the musculoskeletal system.

Bell shares how creatine affects the brain and your performance.

Bell shares what a growth and fixed mindset is, how it can look in real life, how to encourage a growth mindset in your own life!

Overuse with exercise-so common and probably the main reason you're not improving or seeing results. Bell shares everything you need to know

Bell has spent YEARS trying to figure out how to best exercise. Is it running, dancing, lifting. barre, pilates, yoga, etc? She answers that in this episode!