Jonette shares why she's starting Whole30, about the protocol, research she did to prepare, and how she's setting herself up to be successful.

Bell shares her personal experience with prolapse, an overview of the different types of prolapse, potential symptoms, and finally how/when to get help.

Bell shares 3 easy and affordable ways you can make your home healthier and improve the way you live in it!

Bell co-hosts this week's episode with Jonette Shurden as she teaches us how to make healthier and less toxic choices in your kitchen from cookware, to cleaning supplies, fruits and vegetables, etc.

Bell shares the details of a Health Savings Account: what it is, how you get one, what you can do with it, and more.

Bell explains the basics of tracking your basal body temperature. How it can be useful for understanding your menstrual cycle and helpful in trying to conceive.

Bell dives into why your heart rate data and variability are important as well as how you can improve them.

Exercise with us here

Bell shares valuable insight on the purpose of warming up and cooling down before and after workouts, how to program and structure them, and how to be safe and successful.

Join us on Studio Stream

At some point in your exercise routine you will probably feel like you've hit a plateau-here's how to remedy that and progress safely and efficiently.

Learn our programming on Studio Stream

In today's episode Bell shares multiple aspects and lifestyle considerations for male and female fertility.