Bell gives you a personal wellness update and some education on how to prevent muscle strains.

Gratitude has been widely researched on its positive impact towards mental health and improving satisfaction with life. Bell shares some of the powerful ways it can improve your mental wellbeing as well as 3 strategies you can implement immediately to start reaping the benefits of gratitude!

Bell shares how your digital dependency and excessive screen time is affecting your mental health as well as increasing your risk for multiple physical co-morbidities.

PMID: 36381869

Bell shares about the impact a disorderly and messy space can have on your mental health as well as physical health.

Bell re-investigates what a well rounded weekly exercise schedule looks like. She gives you information related to Zones of cardio, recovery, frequency, mode of exercise and by the end of the episode gives you an exact day by day schedule.

Jonette is back sharing what her re-introduction phase has been like and how she's moving forward with her diet and life after finishing Whole30

Bell shares the essentials you need to know to keep your pelvic floor healthy during the holiday season.

Bell shares affordable, simple, and actionable strategies you can take to improve your immunity during cold and flu season-and year round!

Read the blog post here www.thestudiobarreandwellness.com

Jonette is BACK with a Whole30 update at ~week 3. This convo had Bell on the edge of her seat at everything Jonette shares she's learned and has been experiencing while following this protocol.

Your nervous system is the foundation of everything in your body and Bell goes into detail why it's the most important part of your wellness routine. She also shares an actionable strategy you can implement immediately to improve its functioning.