Move Well to Live Well

By Bell Moody, PT, DPT

The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.... more

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FAQs about Move Well to Live Well:

How many episodes does Move Well to Live Well have?

The podcast currently has 141 episodes available.

Move Well to Live Well episodes:

April 08, 2024 90. Disordered eating and gym culture with Emily Waters
Bell is joined on the podcast by Emily Waters a registered and licensed dietitian who shares valuable information on how to:
-create a positive relationship with food
-identify disordered eating signs and symptoms
-protect yourself from harmful gym cultures contributing to disordered eating
-seek help ⁠https://www.eatright.org/find-a-nutrition-expert⁠ ⁠https://www.psychiatry.org/⁠This episode would be beneficial for ANYONE to listen to whether you have experienced disordered eating symptoms or not
...more
1h 21min
April 01, 2024 89. Sobriety, chronic pain, and exercise with guest, Nikki Ballard
Nikki graciously shares her sobriety story, how she changed her relationship with exercise, and how she flipped the script on her chronic pain.
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50min
March 25, 2024 88. Sun exposure: wellness supplements part 7
Bell breaks down how the sun is important to our health/wellbeing and how to be safe while incorporating it.
...more
12min
March 18, 2024 87. Lymphatic drainage/dry brushing: wellness supplements part 6
Bell shares everything you need to know about the lymphatic system and if you should incorporate a supplement to support it
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27min
March 11, 2024 86. Morning drinks: wellness supplements part 5
Bell shares pros and cons of: lemon water, apple cider vinegar, mushroom coffee, coffee, and matcha
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29min
March 04, 2024 85. Colostrum: wellness supplements part 4
Bell shares what colostrum is, how it’s harvested, and if it’s something you should consider investing in to supplement with https://www.thestudiobarreandwellness.com/guides/wellness-supplements-part-4-colostrum
...more
18min
February 28, 2024 84. Infrared light: wellness supplements part 3
Bell summarizes research on the benefits and risks of infrared light therapy https://www.thestudiobarreandwellness.com/guides/wellness-supplements-part-3-infrared-light
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20min
February 20, 2024 83. Sound frequencies: wellness supplements part 2
Bell breaks down the research and science behind sound/solfeggio frequencies for wellness. https://open.spotify.com/playlist/1ExIhnrZFKyZhRh8vTfTPf?si=9yMlDulCSaauiDHI2Pc-1Q&pi=u-UNperIuFTL-F
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24min
February 12, 2024 82. Cold exposure: wellness supplements part 1
Want to know the pros and cons of cold water immersion? We’ve got you. By the end of this episode you’ll feel confidently if this a wellness supplement you want to add to your routine
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32min
February 05, 2024 81. Longevity considerations
Bell and Jonette share key considerations for improving your longevity related to: physical, emotional, spiritual, and nutritional health
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45min

FAQs about Move Well to Live Well:

How many episodes does Move Well to Live Well have?

The podcast currently has 141 episodes available.