Bell and Jonette co-host the podcast this week and Jonette asks Bell pregnancy related questions such as unexpected positives and negatives she's experienced so far. Bell asks Jonette how she's feeling about joining her in the delivery room as her support person.

Bell shares about all the different tenants encompassing sexual wellness: consent, assault, STIs and STDs, exercise, satisfaction, etc.

https://www.rainn.org/articles/what-is-consentNeed help?Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.How can the hotline help me?Calling the National Sexual Assault Hotline gives you access to a range of free services including:

Sexual Assault in the Workplace - helpingsurvivors.org/workplace-sexual-assault/Helping Survivors - helpingsurvivors.org/

https://www.cdc.gov/std/default.htm https://www.webmd.com/.../birth.../birth-control-condom

Bell shares some considerations you can take when establishing your New Years resolutions so that you're set up for success.

Co-owners of The Studio Bell and Jonette review 2023:

-how their opinions on fitness have changed

-goals for 2024

-things they learned about food

-and more

This episode will leave you encouraged and motivated for the coming year

Bell chats with Ann Marie Sanders about differences between conventional medicine and traditional Chinese medicine, how these two can compliment and work together to better serve our population, and what an appointment with Ann Marie would look like.

Ann Marie's Instagram

Ann Marie's Website