Moving well-it's not just a saying we use at The Studio. It's a core belief for us. You can be extremely productive, effective, and safe with the right form principles. Bell touches on social media misinformation, the dangers of false form advice, and more in this week's episode.

This episode Bell shares 3 major things she's learned over the years that have allowed to exercise consistently and joyfully for 7 years.

Needing a basic wellness routine to get started? Look no further. Dr. Bell breaks down many of her previous episodes overarching truths into 5 easy steps that will improve your health. Want to dive deeper? Scroll through our previous episodes to learn more on any of the topics she discusses in todays episode.

Dr. Bell shares essential tips to improve your health while you're at work.

There's a LOT of information out there on sleep and it can be overwhelming to wade through. This episode Bell breaks down 7 steps you can be taking to improve your sleep hygiene and in turn also improve your health.

Dr. Bell shares the pelvic floor's functions and how if it's not operating at 100% it might negatively impact your daily exercise.

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Bell breaks down the anatomy of pain, the chronic pain cycle, and how to interrupt it from taking over your life.

⁠Read about stress management techniques⁠

Schedule an appointment with Bell by emailing: [email protected]

You're doing everything right but your body composition doesn't seem to change-what's missing? Bell answers all of that and more!

https://my.clevelandclinic.org/health/articles/22187-cortisol

https://www.thestudiobarreandwellness.com/studio-stream-1