Today Bell has her husband, Will, join her and share how he went from a sporadic exerciser to a consistent and dedicated participant.

Bell shares her experience with cardio/strength training confusion and how you can navigate what's best for you.

Bell and Jonette break down how stress affects you physically.

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Learn diaphragmatic breathing

Bell and Jonette share their experiences and results upping their protein intake and more on how this macronutrient is digested, absorbed, and utilized

https://www.healthline.com/health/protein-digestion#improving-digestion

Bell breaks down how the body detoxes chemicals and if “detoxing” is really necessary. She also goes over three swaps you can make to decrease your toxin exposure

click here for a protocol booklet provided by the Substance Abuse and Mental Health Services Administration

click here to go to the Environmental Working Groups website

Bell shared the in’s and out’s of coordinating your menstrual cycle phases with exercise, diet, social activity, pregnancy prevention, etc.

Read/view cycle graphics and charts here

Bell breaks down the psychological and physical impacts fitness trackers have on your health!

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Can you actually target fat loss? Bell answers this question and more in this week's episode.

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Is this common phrase true? How do we measure gaining strength? Bell breaks it down for you!