Ready to see a pelvic floor physical therapist? Contact your primary care physician and see if this would be a good fit for you and/or head to www.thestudiobarreandwellness.com/physicaltherapy for more information.

Not ready to see a pelvic floor physical therapist but want to improve your pelvic health? Download our pelvic floor exercise guide https://www.thestudiobarreandwellness.com/product-page/pelvic-floor-exercise-guide

Want to read this info instead? https://www.thestudiobarreandwellness.com/post/mythbusting-is-this-normal

Bell shares two essential techniques you can do to protect and support your core and pelvic floor while working out at home!

Read the blog post/see the doming photo

Sign up for the new Studio Stream program

Bell breaks down what an appointment with her looks like!

Links:

Pelvic Floor Exercise Guide: https://www.thestudiobarreandwellness.com/product-page/pelvic-floor-exercise-guide

Contact Bell and/or request to book an appointment: https://www.thestudiobarreandwellness.com/physicaltherapy

Bell breaks down a study that demonstrates the INCREDIBLE benefits of working out with a community of people

Take our FREE community barre class on April 1st at 9:30 am in the basement of 929 Coffee Bar in Starkville, MS. Follow this link to reserve your spot!https://apps.apple.com/us/app/the-studio-barre-and-wellness/id1498886476

Want to join The Studio in person but not quite ready? Work out with us virtually on Studio Stream https://www.thestudiobarreandwellness.com/studio-stream-1

In this episode Bell breaks down how hugely connected pelvic and mental health are to one another

Want to schedule an appointment with me? Head to www.thestudiobarreandwellness.com/physicaltherapy

Need help locating a pelvic floor physical therapist near you? Follow these links:

https://aptapelvichealth.org/ptlocator/

https://hermanwallace.com/practitioner-directory

Not ready to start pelvic floor physical therapy but want to work on things at home? Download our guide:

https://www.thestudiobarreandwellness.com/product-page/pelvic-floor-exercise-guide

Need help locating a mental health professional? Follow these links:

https://www.betterhelp.com/get-started/?go=true&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=african+american+psychiatrist+near+me_b&utm_content=134506249905&network=g&placement=&target=&matchtype=b&utm_campaign=16718352460&ad_type=text&adposition=&kwd_id=kwd-385281314364&gclid=CjwKCAjwiOCgBhAgEiwAjv5whDH1Ch7_BT5Qg41FhjWKkVTjghDbAc5WuNtSAGQfdQmq8qJp1x_OdBoCR8gQAvD_BwE¬_found=1&gor=start

Jonette and Bell share their stories and how they stay motivated even when circumstances are difficult

Studio instructor Lydia Palmer and Bell break down different types of headaches and different strategies in managing them. They also talk about lots more-listen to hear the entire convo!

Studio member Grace Cockrell shares her Studio story and how her relationship with exercise has changed-for the BETTER!!! We love her and you will too after listening to this episode. 

Bell breaks down the widespread effects of exercise on your sexual health and your relationships!

More info on sexual health