Today Bell talks about an unfortunately common condition, dyspareunia/painful intercourse and how it's TREATABLE and you can live without pain infiltrating your sex life. 

Read our blog post: https://www.thestudiobarreandwellness.com/post/dyspareunia-pain-with-sexCauses of dyspareunia: https://www.ncbi.nlm.nih.gov/books/NBK562159/

Other resources for painful intercourse:

Come as You Are by Dr. Emily Nagoski

Oh Nut Buffer Rings: https://ohnut.co/collections/all-products?gclid=CjwKCAiAioifBhAXEiwApzCzttm3IZ4Nq_rX1kUt99kwrSU4zOs9B0ODoldB5tlD3_8EGer39TVWGBoCIVkQAvD_BwE

Intimate Rose Pelvic Wands: https://www.intimaterose.com/collections/pelvic-wands?gclid=CjwKCAiAioifBhAXEiwApzCztupRp1VTNiG08Ub-59iLl2_0ITs6vz9Q6joJ5oI_q_wMfOvC0TlOCxoCli0QAvD_BwE

For more information or interest in scheduling a physical therapy appointment please contact me at [email protected]

Bell breaks down what's actually causing period cramps and how you can improve your experience during your period!

www.thestudiobarreandwellness.com/physicaltherapy

Bell breaks down the anatomy of the hip and how it can affect your mobility!

Read the blog post:  https://www.thestudiobarreandwellness.com/post/happy-hips

Bell breaks down 3 things that you need to do in order to create a consistent exercise schedule. 

Read the blog version: https://www.thestudiobarreandwellness.com/post/how-to-exercise-consistently

Bell breaks down why pelvic floor health is connected to low back pain AND shares a tip you can do to improve your symptoms and pelvic health by yourself at home

Want to know a goal you and everyone else ABSOLUTELY should have in 2023? Bell gives you the answer in today's episode!

Co-Owner, Instructor, and resident nutrition expert, Jonette, is on the podcast today breaking down her love of food and cooking. She also gives you some pantry staples and info on how to incorporate her knowledge in your kitchen in the future!

www.thestudiobarreandwellness.com

Follow us on Instagram: @thestudiobarreandwellness

How does exercise differ in the adolescent population compared to adults? Bell breaks it down!

Read the story: https://www.thestudiobarreandwellness.com/post/adolescents-and-exercise

Read the story from today's show at: https://www.thestudiobarreandwellness.com/blog

Schedule an appointment with Bell at: https://www.thestudiobarreandwellness.com/physicaltherapy