Move Well to Live Well

By Bell Moody, PT, DPT

The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.... more

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FAQs about Move Well to Live Well:

How many episodes does Move Well to Live Well have?

The podcast currently has 141 episodes available.

Move Well to Live Well episodes:

November 20, 2023 70. How to have a healthy pelvic floor during the holidays
Bell breaks down the things you need to know regarding your bladder, bowel, and stress in order to enjoy the holidays with ease and avoid disruption due to pelvic health
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41min
November 13, 2023 69. Periods, perimenopause, and menopause: how to THRIVE during these seasons
Bell and Jonette share their personal experiences with menstruation as well as research on how to improve your symptoms during menstruation, perimenopause, and menopause.
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43min
November 06, 2023 68. You don’t have time to work out-here’s how you fix it
Bell breaks down the science behind short duration workouts and how these small investments of time have HUGE impacts on your future
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27min
October 30, 2023 67. Flexibility: why yours might not be improving
Bell and Jonette answer relevant questions related to flexibility like:
Is it important?
Should everyone's flexibility be the same?
What's actually happening when you stretch?
Are you making the muscle physically longer?
What should you be doing to be more flexible?

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42min
October 23, 2023 66. Competition in exercise: the pros and cons
Bell dives into the science behind The Studio’s phrase: “you are your only competition” is it the right way to align your focus? Are there benefits of competing with others? And more!
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21min
October 16, 2023 65. Disordered eating and gym culture with Emily Waters, RDN, LD
Bell is joined by Emily Waters a registered and licensed dietitian who shares valuable information on how to:
-create a positive relationship with food
-identify disordered eating signs and symptoms
-protect yourself from harmful gym cultures contributing to disordered eating
-seek help https://www.eatright.org/find-a-nutrition-expert https://www.psychiatry.org/
This episode would be beneficial for ANYONE to listen to whether you have experienced disordered eating symptoms or not
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1h 21min
October 09, 2023 64. Coffee-how it affects your body
In honor of Community Barre and Coffee this weekend at 929 Coffee Bar in Starkville, MS Bell is breaking down the pros, cons, and overall considerations to remember with coffee intake
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13min
October 02, 2023 63. Pregnancy and Exercise
Bell shares why pain should not be considered normal in pregnancy AND what you can do about it
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15min
September 25, 2023 62. Trauma + your body and brain: with Cassandra Palmer, MS, LPC, NCC
Bell is joined by Cassandra Palmer, MS, LPC, NCC who defines trauma, explains how it affects us physically and emotionally, how you can recognize trauma manifestations in yourself and loved ones, and steps you can take to move forward and live a more well life.
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1h 4min
September 18, 2023 61. How rest contributes to strength gains
Bell and Jonette share the science behind how rest can make your exercise journey way more productive.
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33min

FAQs about Move Well to Live Well:

How many episodes does Move Well to Live Well have?

The podcast currently has 141 episodes available.