The Mile High Mess Podcast girls are back!  Katy and Shelby joined me for a live recording of the podcast on Facebook and we did not hold back.

We discuss everything from running out of toilet paper, to what it's like to date as an Enneagram 8, to attachment theory, and whether or not we will be calling our exes.  The cohosts of the popular podcast have been interviewed before so if you missed that episode, subscribe now, give us a written review, and listen to their previous episode here.

Huge shout out to Jess for sharing her amazing story on living with a chronic illness, to get involved with her cause, please follow her on Instagram @healingjess_ to be entered in to win some amazing prizes in the month of May.  

Drs. Kristen Hick and Brittany Woolford from the Center for shared insight are pivoting in their business to accept new tele therapy patients now!  Click centerforsharedinsight.com to schedule a complimentary consultation now.

To try out the workout program from mentioned in this episode for free, click Fit Life Champions now!