In this episode, Dave Glaser delves into the concept of limiting beliefs that hinder personal growth, particularly in fitness and nutrition. He explores how different Enneagram types have unique narratives that affect their ability to achieve their goals.

By identifying these beliefs, listeners can begin to dismantle them and take actionable steps towards their fitness aspirations. The episode emphasizes the importance of self-awareness and the need to confront and name these beliefs to regain control over one's journey. If you're looking for more support in your fitness and nutrition joureny, reach out to me at [email protected] for help with any questions you may have.

Takeaways

Once you know the right workout, it's about belief. Every Enneagram type has a core story that limits them. Type 1s stall due to high standards, not lack of discipline. Type 2s neglect their needs, thinking they must prioritize others. Type 3s equate effort with identity, risking burnout. Type 4s struggle with consistency due to fluctuating emotions. Type 5s fear depletion, leading to delayed action. Type 6s overthink and seek reassurance instead of progress. Type 7s avoid discomfort, equating commitment with loss of freedom. Type 9s procrastinate, downplaying their impact on outcomes.

Chapters

00:00 Understanding Limiting Beliefs in Fitness 02:45 Exploring Enneagram Types and Their Challenges 05:37 Overcoming Personal Barriers to Fitness Goals

In this episode, Dave Glaser explores the intersection of nutrition and the Enneagram personality types, providing tailored dietary strategies for each type. He emphasizes that successful weight loss is not solely about willpower but about aligning nutrition plans with individual personality traits.

Each Enneagram type has unique needs and preferences that can significantly impact their ability to adhere to a nutrition plan. By understanding these differences, individuals can choose strategies that resonate with their personality, leading to more sustainable and effective weight loss outcomes. If you're looking for more support in your fitness and nutrition joureny, reach out to me at [email protected] for help with any questions you may have.

Takeaways

Weight loss isn't about willpower; it's about personality alignment. Type Ones thrive on structured, rule-based nutrition plans. Type Twos benefit from accountability and relationship support. Type Threes need results-driven, metric-based approaches. Type Fours require flexible, emotionally aware nutrition styles. Type Fives prefer minimalist, efficient meal plans. Type Sixes succeed with safe, consistent, and guided nutrition. Type Sevens need flexible, variety-friendly diets. Type Eights respond best to performance-focused nutrition. Type Nines benefit from gentle consistency and low-friction habits.

Chapters

00:00 Understanding Nutrition Through the Enneagram 02:56 Nutrition for Type One: The Reformer 05:47 Nutrition for Type Two: The Helper 08:29 Nutrition for Type Three: The Achiever 11:11 Nutrition for Type Four: The Individualist 14:01 Nutrition for Type Five: The Investigator 16:47 Nutrition for Type Six: The Loyalist

In this episode of the Challenger Podcast, host Dave Glaser dives into the intersection of fitness and personality by exploring how different Enneagram types can find the best workout routines tailored to their unique motivations and characteristics.

He emphasizes that the most effective fitness plan is not necessarily the most popular or scientifically optimal one, but rather the one that individuals can commit to consistently. Throughout the episode, Glaser breaks down the fitness preferences for each of the nine Enneagram types, offering insights into what styles resonate best with their personalities and how they can avoid common pitfalls associated with their type. If you're looking for more support in your fitness and nutrition joureny, reach out to me at [email protected] for help with any questions you may have.

Starting with Type One, the Reformer, who thrives on structure and measurable progress, Glaser moves through each type, detailing the ideal fitness styles for Helpers, Achievers, Individualists, Investigators, Loyalists, Enthusiasts, Challengers, and Peacemakers.

He provides practical advice on what to watch out for, such as overtraining for Type Ones and burnout for Type Threes, while also encouraging listeners to embrace their individuality in their fitness journeys. The episode concludes with a reminder that fitness success comes from aligning workout plans with personal motivations and stress responses, rather than forcing oneself into a one-size-fits-all approach.

Takeaways

The best workout is the one you'll actually do consistently. Type Ones thrive on structure and measurable progress. Type Twos need community and connection to stay motivated. Type Threes are driven by performance and visible results. Type Fours require emotionally engaging and expressive workouts.

Chapters

00:00 Introduction to Enneagram and Fitness 03:45 Type Two: The Helper 04:40 Type Three: The Achiever 06:32 Type Four: The Individualist 07:58 Type Five: The Investigator 09:21 Type Six: The Loyalist 10:18 Type Seven: The Enthusiast 11:14 Type Eight: The Challenger 13:28 Type Nine: The Peacemaker 14:24 Conclusion and Final Thoughts

In this episode, Dave Glaser explores the complexities of Enneagram Type Seven, known as the Enthusiast. He discusses their vibrant energy, optimism, and the challenges they face in relationships, including their fear of commitment and tendency to avoid pain. The conversation highlights the importance of emotional resilience and offers advice for both Sevens and their partners to foster healthier relationships.

Takeaways

Sevens bring energy, adventure, and optimism to relationships. They have a deep fear of pain and limitation. Healthy sevens are emotionally resilient and adaptable. Sevens can struggle with commitment due to fear of loss. They often distract themselves from pain instead of facing it. Unhealthy sevens may numb their feelings and avoid conflict. Sevens can feel chronically dissatisfied when unhealthy. Practicing presence and emotional awareness is crucial for growth. Partners of sevens should encourage follow-through and safety in conversations. At their best, sevens remind us why life is worth living.

Chapters

00:00 Introduction to Enneagram Type Seven 02:51 The Good Side of Enneagram Sevens 05:30 The Bad and Ugly of Enneagram Sevens 07:50 Advice for Sevens and Their Partners

In this episode, Dave Glaser explores the Enneagram type 6, highlighting their loyalty, courage, and commitment in relationships. He discusses the challenges they face, particularly when operating from fear and anxiety, and how these can sabotage their connections.

The conversation also delves into the darker aspects of type 6 behavior, including distrust and self-sabotage. Finally, practical relationship advice is offered for both Enneagram 6s and those in relationships with them, emphasizing the importance of trust and emotional safety.

Takeaways

Sixes bring unshakable loyalty and commitment. They make the world safer for their loved ones. When struggling, sixes operate from fear and anxiety. Small conflicts can escalate into larger issues for sixes. Sixes often test relationships for reassurance. They may struggle with trusting their own judgment. At their worst, sixes can become paranoid and distrustful. Fear can distort their perception of safety in relationships. Grounding techniques can help sixes manage anxiety. A regulated six is a devoted and loving partner.

Chapters

00:00 Understanding the Enneagram 6: Loyalty and Commitment 02:22 Challenges Faced by Enneagram 6s in Relationships 04:16 The Dark Side of the Enneagram 6: Fear and Distrust 06:37 Relationship Advice for Enneagram 6s

In this episode of the Challenger Podcast, host Dave Glaser explores the complexities of Enneagram Type 5, known as the Investigator. He discusses their strengths, challenges, and how they navigate relationships.

The conversation delves into the good, the bad, and the ugly aspects of being a Type 5, emphasizing their need for space, their intellectual depth, and the importance of understanding their emotional landscape. Glaser also provides insights on how Type 5s can grow and engage more fully in their lives while maintaining their unique qualities.

Takeaways

Type 5s are known as the investigators, driven by a desire for knowledge. They bring depth of thought and problem-solving skills to any situation. Fives respect boundaries and provide space for others. In relationships, fives may withdraw when overwhelmed, not out of disinterest but to protect their energy. Fives can struggle with emotional expression, often analyzing rather than feeling. When unhealthy, fives may become isolated and paranoid, retreating into their inner world. Fives show love through actions, such as learning about their partner's interests. To connect with a five, give them space and time to process their thoughts. Encouraging fives to ask for help can foster deeper connections. Type 5s are complex and loyal, deserving patience and understanding.

In this conversation, Devon Neisen joins Dave and explores the complexities of the Enneagram Four personality type, focusing on themes of perceived brokenness and the quest for self-worth through uniqueness. The discussion delves into how these beliefs shape emotional health and relationships, emphasizing the importance of understanding one's intrinsic value beyond societal expectations.

Takeaways

Enneagram Fours often feel inherently broken. The belief of being broken can stem from childhood experiences. Uniqueness is seen as a way to fill the void of self-worth. Parental communication plays a crucial role in shaping self-perception. Feeling unique can lead to a sense of worthiness. The journey of self-acceptance is vital for emotional health. Understanding the Enneagram can aid in personal growth. Self-worth is not contingent on external validation. Emotional health is intertwined with personality understanding. The Enneagram offers insights into relational dynamics.

If Devon's message resonated with you, please follow his podcast on Instagram and Tiktok

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In this episode of the Challenger Podcast, host Dave Glaser explores the Enneagram Type Three, known as the Achiever. He discusses the strengths and challenges of Type Threes in relationships, emphasizing their motivation, charm, and goal-oriented nature. However, he also highlights their struggles with vulnerability, emotional presence, and the tendency to prioritize achievement over intimacy. The conversation concludes with insights on how Type Threes can grow by embracing authenticity and redefining success in love.

Takeaways

Type 3s are driven, confident, and inspiring individuals. They bring energy and ambition into their relationships. Type 3s set goals for their relationships and work hard to achieve them. They can struggle with emotional presence and vulnerability. Type 3s may prioritize work over love, leading to emotional distance. At their worst, they can become manipulative or deceptive. Their relationships can feel transactional rather than genuine. Growth for Type 3s involves embracing authenticity and vulnerability. They need to redefine success in relationships beyond achievements. Type 3s are worthy of love just by being themselves.

In this episode of the Challenger podcast, we will explore the complexities of Enneagram Type 2, known as the Helper. We discuss the positive traits of Type 2s, such as their warmth, generosity, and ability to empathize with others. However, he also delves into the challenges they face, including over-giving, hidden expectations, and the potential for manipulation when their needs are neglected. The conversation emphasizes the importance of self-care and setting boundaries for Type 2s to foster healthier relationships and personal growth.

Takeaways

Type 2s are known for their generosity, empathy, and big hearts. They bring warmth and care into every relationship. Type 2s can be over-giving and neglect their own needs. They may have unspoken expectations for appreciation in return. A partner who is a Type 2 may keep score of their giving. At their worst, Type 2s can become manipulative or controlling. Their need to feel indispensable can lead to clinginess or jealousy. Self-care is crucial for Type 2s to avoid emotional burnout. Healthy boundaries help Type 2s express their needs directly. A healthy Type 2 shows up as generous and loving without needing anything in return

Chapters

00:00 Introduction to Enneagram Type 2 00:14 The Good: Generosity and Empathy of Type 2s 01:23 The Bad: Hidden Strings and Over-Giving 02:49 The Ugly: Manipulation and Emotional Burnout 04:35 Conflict in Relationships: Type 2 and Type 8 Dynamics 06:01 Path to Growth: Self-Love and Healthy Boundaries

In this episode of The Challenger Podcast, Dave dives deep into the Enneagram Type 1 — also known as The Reformer or The Perfectionist.

We explore how Type 1s show up in life and especially in relationships through the lens of the good, the bad, and the ugly.

✨ The Good: Integrity, responsibility, and being a dependable partner. 😬 The Bad: High standards, self-criticism, and nitpicking tendencies. 😈 The Ugly: Harsh judgment, control, and emotional rigidity that can damage connection.

You'll also hear practical insights on what helps Type 1s move toward growth: self-compassion, flexibility, and celebrating progress instead of chasing perfection.

Whether you're a Type 1 yourself, in a relationship with one, or just curious about how this personality type shapes connection, this episode offers powerful takeaways.

• How Type 1s bring integrity and stability into relationships

• Why their inner critic can create tension with partners

• The shadow side of perfectionism in love and intimacy

• How grace and play can transform their relationships

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