Are you following a program or just hoping your workouts will “work themselves out”?

 In this episode, I teach you how to stop winging it and build a plan that actually delivers results.

Here’s what you’ll gain:

• A breakdown of the 4 essential movement types (strength, cardio, mobility, walking / daily movement) and why each matters
• Why structured training consistently beats random exercising and how it speeds up your progress
• How a personalized plan will save you time (less wandering in the gym, fewer wasted sessions)
• Easy-to-adapt routines for 2-hour or 4-hour weekly time budgets, plus the keys to recovery, sleep, and nutrition to make it all work

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