The color red is a key part of my logo and branding. This represents the first chakra, the root chakra. This episode is all about the root chakra, why it’s so important and how we can strengthen it. 

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

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