Yes, it's true MOST resolutions end up failing (around 87%!! 😰)

But that doesn't mean you shouldn't have a New Year's Resolution

There's no "right" or "wrong" time to start a new habit, routine, or lifestyle

If New Year's is actually the best time for you to do that, then hell yeah do that! 

You wanting to change and actually doing it is the most important thing

But where most people go wrong is with HOW they make their New Year's Resolutions

It's one of the many flaws that come from our human psychology

and if you're not aware of those flaws you'll find yourself constantly disappointed with falling off, frustrated that you can't change, and losing all confidence with yourself

So I'm going to help you avoid this

You're going to learn the most common resolution setting mistakes

The best practices when setting resolutions

and improving your likelihood of sticking to your resolution by 92% - seriously

It's all broken down for you in today's podcast episode, listen now!

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WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCerchi4_C77ZJAJqCiXYlKA

And make sure to subscribe ;)

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Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
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Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
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