Want to gain explosive strength for wrestling?  Want to gain mobility and core strength for martial arts?  In today's podcast we discuss programming for wrestling and martial arts; what areas you should focus on, weekly workout schedule, and each workout should look like!  We even discuss nutrition to control weight change as well!!!

Want to gain explosive strength for wrestling? Want to gain mobility and core strength for martial arts? In today's podcast we discuss programming for wrestling and martial arts; what areas you should focus on, weekly workout schedule, and each workout should look like! We even discuss nutrition to control weight change as well!!!

Want to gain explosive strength for wrestling?&nbsp; Want to gain mobility and core strength for martial arts?&nbsp; In today's podcast we discuss programming for wrestling and martial arts; what areas you should focus on, weekly workout schedule, and each workout should look like!&nbsp; We even discuss nutrition to control weight change as well!!!

1301 - Training - Strength Training for Wrestling and Martial Arts

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1301 - Training - Strength Training for Wrestling and Martial Arts

1301 - Training - Strength Training for Wrestling and Martial Arts