In this episode, Andrea Duchonovic talks about “breaking up” with exhaustion:

* Andrea's health journey

* Being exhausted all the time

* Spending thousands on supplements and coaches

* Health education after father's terminal diagnosis

* Sifting through the BS

* The problem with "all natural" labels

* Type of sleep vs. hours of sleep

* Seasons of exhaustion

* The 7 pillars of health

* Mindset and healing trauma

* Showing up better for the people we're serving

* 5-10 minutes per day for self care

* Asking "is this stress necessary?"

* Breathing

* Hormones and stress

* Adrenal fatigue

* Cortisol levels throughout the day

* Getting hormones checked

* Toxicity and detox

* Toxic chemicals on US skincare products

* EWG website resource for toxic products

* Dangerous detoxes

* Eating and nutrition

* Prioritizing quality foods and ingredients

* Dirty keto

* Sugar alcohols and gut issues

* Avoiding the Dirty Dozen

* Eating clean, whole foods

* Fasting

* Fasting for women

* Parasympathetic before fasting

* Gut health

* Gut-brain connection

* Foods and toxins affecting gut health

* Movement and sleep

* Sleep quality

* nighttime routine

* Movement for detoxing

* Accessing the Breaking Up With Exhaustion Master Class