On this episode I interview Mike Ackley who is a CrossFit coach at CrossFit Hyde Park in Tampa Florida.

Below are 3 key pieces from our episode together:

1. Finding ways to callus our mind through difficult times.

2. The importance finding a community willing to be vulnerable and suffer together.

3. When no one is watching, how do you make yourself better?

Mike's motto... Do hard things - it's fun!