I spoke with Dr Laura Wyness on episode 115 about nutrition and mental health and we touched upon mindful eating/ As it's such a vast subject we decided to dedicate a whole episode to it. I hope you enjoy it and it will get you thinking about mindful eating.

You can listen to Laura's podcast Food Connections here and have a look at her short course on mindful eating too. 

Check out Laura's website too: https://www.laurawyness.com/

And the charity for eating disorders that she mentioned can be found here: https://www.beateatingdisorders.org.uk/

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

You can buy the print and ebook versions of my book here:

Amazon: https://lnkd.in/g8QEmk3Z

Waterstones: https://lnkd.in/g3KzJpZH

Book Depository: https://lnkd.in/gKrkYG7n

Blackwells: https://lnkd.in/gBHWcBnz

Barns & Noble (US): https://lnkd.in/gkpwHHXR