There's a huge misconception in the firefighter community when it comes to fitness. 

Most of the firefighter fitness programs out there revolve around conditioning rather than what's most important...getting strong. 

On today's episode Chris gives you a full breakdown of what a quality training and nutrition program should look like for firefighters.

Topics include:

• The biggest mistakes firefighters make in their training & nutrition
• What every firefighter should be doing in their training 
• How to simplify nutrition and eat well on shift
• Methods for optimal recovery on and off shift
• The top exercises every firefighter needs

And much more.

Enjoy the show.