Episode 131

Healthy self-talk is really important and affects your relationship with not only yourself but everyone around you too!

In this episode, I remind you the importance of focusing on the good parts within the journey and how cheering yourself on pays off

YOU GOT THIS!

Coaching Membership (https://www.beyondthescale.org/coachingmembership)

Self-Paced Plans (https://www.beyondthescale.org/selfpacedplans) 

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