In this episode, I sit down with my former client Karen who’s lost 70 pounds and completely changed her life.

Karen was overweight most of her life before deciding enough was enough. She made the leap, built consistency, and turned things around while juggling grad school and working overnight shifts.

We dive into:

• What finally motivated her to start
• The physical and mental changes that came with the journey
• How she stayed consistent through tough schedules and long nights
• The mindset shifts that helped her keep the weight off

If you’ve ever felt like life is too busy or the odds are stacked against you, this story will prove what’s possible when you commit and take ownership.

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