Mark stewards a historic estate to which he is bringing an increasing focus on wellbeing. Listen in as Mark tells me about:

- feeling settled after the gym

- a shifting focus on wellbeing 

- discovering he had a rare tumour  

- the impact on the people around him

- his dad not knowing he’d had cancer

- living differently & improving relationships

- hosting his first men’s retreat

- avoiding overwhelm in a relentless world

- getting out in the weather

Links:

linkedin: linkedin.com/in/markfenwick

website: brinkburnnorthumberland.com

Instagram: instagram.com/brinkburnwellness

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io