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This week, I’m diving into a topic that has completely changed how I approach everyday life: nervous system hygiene. You’ve heard of brushing your teeth and taking showers for hygiene, but what if you could do the same for your nervous system?

In this episode, I’m sharing:

• A simple concept that can help you handle stress without feeling overwhelmed.
• The surprising connection between your body, emotions, and energy levels.
• A few practices I’ve started using to keep my nervous system balanced (and why they actually work).

If you’ve ever felt stuck in survival mode—snapping at loved ones, feeling burnt out, or just plain exhausted—this episode is for you. I’ll show you how to take small, intentional steps to feel more calm, capable, and in control of your life.

Are you ready to find out what’s been holding you back and how to fix it?

🎧 Listen to Episode 131 now.

P.S. I’m also hosting a free class on December 5th called Stress Less Holiday JOY. If you’re ready to bring more peace into your holiday season, click here to join me on Zoom.