Be sure to check out the podcast on Instagram @stronginthesaddle

And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard on this podcast. The use of any information provided on this episode or any other episode of the podcast is solely at your own risk.