Most people hyper-focus on losing weight… but what happens once the diet ends? In this episode, Madie and Baylee break down the most overlooked phase of the fat loss journey: the diet after the diet. We talk about reverse dieting, how to add food back without regaining weight, and why this phase is crucial if you want to maintain your results for life. If you’ve ever felt stuck after a cut or gained the weight back faster than you lost it—this episode is your missing piece.

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

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