There are many apps aimed at helping new meditators understand the practice much better. Most of them have the noblest of intentions. However, there is one that stands out: Insight Timer. Today I talk about the benefits of Insight Timer and some ways to best utilize it. Come Listen.

1313: Using Insight Timer for the First Time

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1313: Using Insight Timer for the First Time

1313: Using Insight Timer for the First Time