Today I discuss how to create a preset meditation as well as help you understand the Daily Insights feature. i will also be helping you understand how to access over 200 individual courses aimed at helping you deepen your practice and understand some less-known teachings. Come check it out.

1314: Insight Timer - Daily Insights and Courses Explained

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1314: Insight Timer - Daily Insights and Courses Explained

1314: Insight Timer - Daily Insights and Courses Explained