Benefícios do aquecimento no treinamento físico.

@fabiodominski

Fonte:

Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010). Effects of warming-up on physical performance: a systematic review with meta-analysis. The Journal of Strength & Conditioning Research, 24(1), 140-148.

Lorenz D. Postactivation potentiation: an introduction. Int J Sports Phys Ther. 2011 Sep;6(3):234-40. PMID: 21904700; PMCID: PMC3164001.