A Q & A episode answer common questions about fitness and health and anything in between. In this episode, you’ll learn:

• How to stay consistent when life gets busy (and drop the guilt when you miss workouts)
• How much training it really takes to maintain your muscle and progress
• The truth about carbs — when they’re helpful, when they’re not, and how much you actually need
• Tips for starting running without burning out or getting injured
• How to balance lifting and cardio while breaking through weight-loss plateaus
  

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