In this episode, Chad Austin talks about improving your workout mindset:

* Short term goals vs long term success

* Why health and fitness isn't a priority for most people

* Mindset for improvement

* Best time of day to workout

* #1 excuse to not workout

* Balancing time while adapting to change

* Keeping consistency as a top goal

* Problems with 6-week fitness challenges

* Breaking up with the mindset of "going back to where I started"

* Focusing on the "what's next"

* Difficulty of moving into maintenance plans

* Best exercise plans for goals

* Breaking fitness plateaus

* Nutrient timing for energy and recovery

* The Fit List test

* Fitness for mental health

* The "why fuel"

* Working with a fitness coach/trainer

* The personal trainer experience