From an all or nothing mindset to fortune-telling yourself out of opportunities, cognitive distortions are a natural and inevitable part of a creative career. In today’s episode we discuss ways in which they can impact our art practice and discuss coping mechanisms that will help combat these thoughts. Afterall, building creative resilience is key to a sustainable life-long career!

Mentioned in the episode: https://www.health.harvard.edu/blog/how-to-recognize-and-tame-your-cognitive-distortions-202205042738

Episode Blog Link: https://www.levelupartists.com/lua-podcast/132

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Music by: https://www.coreyclaxton.com

Watching or listening to one of our earlier episodes? In 2022, the Art Studio Insights podcast was renamed the Level Up Artists podcast!