JR is the founder of Go Defylife and the Defylife Podcast. He believes there’s a need within everyone to Defy Life!

In the episode, we talked about how did the defy life podcast come about, in his option how can people improve themselves by 1% and how can they change their perception of their mindset, trials and tribulation he faced as a high school athlete, has basketball become new age vs old school, his opinion on excepting criticism.