In this insightful conversation, counselor Erica Haude returns to LEAD Pods to talk about mental health, emotional wellness, and the unique challenges church leaders face. Drawing on her experience as a licensed clinical professional counselor, Erica unpacks practical ways to navigate anxiety, depression, and burnout—especially for pastors and ministry leaders who often carry more than they realize.

Together we explore how to recognize the “dashboard lights” in our emotional lives, how therapy and faith can work hand-in-hand, and why grounding practices and emotional awareness matter more than ever. Erica also speaks into how social media and technology are impacting the next generation and offers helpful distinctions between anxiety and depression.

Whether you’re feeling overwhelmed, running on empty, or simply curious about how to grow in emotional health, Erica shares wisdom, encouragement, and accessible next steps to help you keep going—and growing—with intention.