Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Morgan Rockwell about how looking back on your past can help to mend your broken or wounded heart.

For detailed show notes and where to find Morgan: accordingtodes.com/132

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