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By Desiree Argentina
4.8
1414 ratings
The podcast currently has 176 episodes available.
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Mia Hanks about leaving her narcissistic husband and her journey of healing from narcissistic abuse.
For detailed show notes and where to find Mia: accordingtodes.com/176
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Shop wellness and positivity products from my Redbubble store:
https://www.redbubble.com/people/AccordingtoDes/shop?asc=u
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Alenka Kyslik about recovering from burnout as an overachiever who worked in corporate America for over 10 years.
For detailed show notes and where to find Alenka: accordingtodes.com/175
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Shop wellness and positivity products from my Redbubble store:
https://www.redbubble.com/people/AccordingtoDes/shop?asc=u
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Daniel Gospodarek about how his near death experience and TBI shaped his mindset and changed his life.
For detailed show notes and where to find Daniel: accordingtodes.com/174
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Shop wellness and positivity products from my Redbubble store:
https://www.redbubble.com/people/AccordingtoDes/shop?asc=u
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I am coming to you with a solo episode about travel anxiety.
Read the blog here: accordingtodes.com/travel-anxiety-101
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Alisha Carlson about how she healed from disordered eating and body dysmorphia.
For detailed show notes and where to find Alisha: accordingtodes.com/172
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Shop wellness and positivity products from my Redbubble store:
https://www.redbubble.com/people/AccordingtoDes/shop?asc=u
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Dr. Debi Silber about betrayal trauma.
For detailed show notes and where to find Dr. Silber: accordingtodes.com/171
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Shop wellness and positivity products from my Redbubble store:
https://www.redbubble.com/people/AccordingtoDes/shop?asc=u
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Teresa Carnegie about how she created her own support system.
For detailed show notes and where to find Teresa: accordingtodes.com/170
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Shop wellness and positivity products from my Redbubble store:
https://www.redbubble.com/people/AccordingtoDes/shop?asc=u
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Shelly Jefferies about clean living.
For detailed show notes and where to find Shelly: accordingtodes.com/169
Listen to Shelly interview me on her podcast:
https://open.spotify.com/episode/1utyXV2dWXsglu1zeyPbPq?si=g7-GMcM9QgGDfzPlTEny5A
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Shop wellness and positivity products from my Redbubble store:
https://www.redbubble.com/people/AccordingtoDes/shop?asc=u
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I am coming to you with a solo episode about coping strategies- what they are, why they're important, the difference between healthy and unhealthy coping skills, and many examples you can implement in your everyday life.
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Brittany Cano about the importance of holistic wellness.
For detailed show notes and where to find Brittany: accordingtodes.com/167
Download your free 30 Day Declutter Challenge: bit.ly/declutterchallengewithdes
Watch me being interviewed by Brittany about clutter and it's impact on mental health: https://www.facebook.com/briteni.shaw/videos/1524255704876030
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Shop wellness and positivity products from my Redbubble store:
https://www.redbubble.com/people/AccordingtoDes/shop?asc=u
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
The podcast currently has 176 episodes available.