<p>Sleep is one of the closest links between our physical health and mental/emotional health. In addition to good sleep health habits, knowing your chronotype can also help you improve your sleep health, and thus improve your mental health.</p>

Sleep is one of the closest links between our physical health and mental/emotional health. In addition to good sleep health habits, knowing your chronotype can also help you improve your sleep health, and thus improve your mental health.

132. Sleep and Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
...
*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Share 132. Sleep and Mental Health

Sign up to save your podcasts

132. Sleep and Mental Health

132. Sleep and Mental Health