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132: Stress Yourself on Purpose (orig published 3/2/22)
Why in the world would you want to stress yourself on purpose? The correct doses of the correct stressors for the correct amount of time can actually make you stronger, healthier, and more resilient. It’s called hormesis. Come learn the 4 most common hormetic stressors to upgrade the health of your body and how to convert daily life stress from a drain to a powerful asset.
Find Full Show Transcript Here
Find more good stuff at www.healthcouragecollective.com
Find Full Show Transcript Here
Find more good stuff at www.healthcouragecollective.com
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By Christina HackettWhy in the world would you want to stress yourself on purpose? The correct doses of the correct stressors for the correct amount of time can actually make you stronger, healthier, and more resilient. It’s called hormesis. Come learn the 4 most common hormetic stressors to upgrade the health of your body and how to convert daily life stress from a drain to a powerful asset.
Find Full Show Transcript Here
Find more good stuff at www.healthcouragecollective.com
Find Full Show Transcript Here
Find more good stuff at www.healthcouragecollective.com