Visit my website: www.healthcouragecollective.com

If you’re not very happy in one area of your life, there is a basic principle that you can use to increase your happiness in that area.  We have a lot of different areas of our life that affect our enjoyment now and our odds of being able to keep living the way we want to when we’re elderly.  If your level of happiness in an area of your life (like your family relationships or your physical endurance or your finances) is lower than you’d like it to be, there’s an interesting principle of coupled variables that you can use to increase your happiness in that area on demand.

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Click HERE to learn how a world class hormone replacement therapy regimen is put together

You understand that whether or not to take estrogen matters to your experience of perimenopause and menopause.  But a question you might not be asked is how you want to take your estrogen.  And the answer matters.  Estrogen pills produce different effects in your body than topical estrogen (via a cream or a patch), and if you want the best hormone replacement regimen for you, you need to understand what those differences are and that you have a choice.

My website: www.healthcouragecollective.com

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Download your FREE canva template for your board of directors here: www.healthcouragecollective.com/board

Would you be more likely to sail through menopause and beyond well prepared and well resourced to feel great and live and give more if you had a set of elite level consultants giving you advice and encouragement and acting as a sounding board to help you advance toward your best self?  

my website: www.healthcouragecollective.com
email me: [email protected]

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Join the Hormone Confidence Beta Program Waitlist Here!! 

A world-class hormone regimen can be pretty life changing at the time of perimenopause and beyond to help you live and give more as you get older, rather than less.  It’s not just about not suffering from debilitating symptoms of perimenopause, although it most certainly does that, too, but it can help you provide resources to all of your cells to be able operate at a physiologically younger age for a long time.  The long term effects of that are massive.  But one of the questions that I frequently get is “ya, that’s what I want, but how do I even get it?  Where do I find a doctor to work with?  How do I know I’m getting the type of prescription that will get me the elite level results that I want?”  

my website: www.healthcouragecollective.com
email me: [email protected]

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Join my hormone mastery Beta Program Waitlist here!!

When exploring hormonal or midlife health, have you heard it recommended that you take DHEA?  If you’re curious about how helpful DHEA can be or whether it can help you as a woman in your 40s or 50s, you’re in the right place.  I want you to age abnormally well, and I think understanding DHEA’s role in your healthspan will help you make wise decisions and focus your attention on the highest leverage aspects of your health first.

my website: www.healthcouragecollective.com
email me: [email protected]

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Perimenopausal changes in hormones can make it feel like your personality is getting hijacked and you’re suddenly not yourself anymore.  There are different helpful routes you can take to start feeling like you again.  Today we’re going to talk about how to think in the meantime.  

Link to free mp3 download of empowering questions: https://www.healthcouragecollective.com/empowering-3856

Find all free resources here:  www.healthcouragecollective.com/free

contact me: [email protected]

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

An unfortunately all too common way to lose your autonomy and stop living before you die, and to die sooner and more painfully, is to suffer an osteoporotic fracture in your old age.  The time to prevent that from happening to you in your 80s is right now.  And it’s not about calcium, vitamin D, or even bone mineral density.  Most of what you’ve heard about bone health as you age is wrong or not enough.  Let’s change that, because the world needs you to show up more as you get older, not less.

Visit my website: www.healthcouragecollective.com

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

An unfortunately all too common way to lose your autonomy and stop living before you die, and to die sooner and more painfully, is to suffer an osteoporotic fracture in your old age.  The time to prevent that from happening to you in your 80s is right now.  And it’s not about calcium, vitamin D, or even bone mineral density.  Most of what you’ve heard about bone health as you age is wrong or not enough.  Let’s change that, because the world needs you to show up more as you get older, not less.

Come to my website: www.healthcouragecollective.com

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Of the many ways to evolve and become more of who you want to be and feel how you want to feel in your body as you move toward menopause and beyond, there’s one systematic way of thinking that is often overlooked.  So most people miss out on the opportunity to grow in this different way (that also happens to be more fun).  

Come to my website: www.healthcouragecollective.com

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

One of women's main hormones that keeps us sharp and strong and helps us feel like ourselves is so overlooked by most prescribers that they only think to prescribe it to midlife women for one single condition.  But it does way more than one thing, and you don’t want to miss out on its benefits as you navigate perimenopause.

Learn how to advocate for your hormone health and get the elite level perimenopausal healthcare that you deserve by joining the waitlist for my new program HERE.  We'll co-create a program together that will help you get clear on your thinking about hormone replacement therapy, decide ahead of time what you think is the best course for you, and find a prescriber to partner with to get exactly what you want as your hormone levels change.

www.healthcouragecollective.com


Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]