The Health Courage Collective

By Christina Hackett

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few mi... more

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FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 204 episodes available.

The Health Courage Collective episodes:

May 28, 2025 204: Making Perfect Health Choices
If you’d love to consistently make perfect health choices that ensure that you don’t end up with all of the chronic diseases of aging that will make you slowly stop living before you die, you need a special ingredient in your thought processes about your health goals, actions, habits and choices. It’s imperfection. And if you really expect to achieve something remarkable, it’s not optional.

Email Me: [email protected]

My Website: www.healthcouragecollective.com
...more
13min
May 21, 2025 203: Allulose: a Sweetener That's Actually Good For You!
What if there were a sweetener that tasted like a treat and was not only not bad for you, but actually good for you? One that naturally boosted your GLP-1, helped you feel fuller longer and didn’t mess up the friendly bacteria in your microbiome? If you enjoy the occasional sweet tasting treat, your health will get better if you know about allulose!

A recent publication about ace-k
Episode 169: Calorie Casino
Episode 165: Why Uric Acid Matters to You
Joyride candy: https://www.joyridesweets.com/?srsltid=AfmBOopCUfDpRj_LOqXiv0FzwhLnsxoKBvuEsoe8Zyc35-_gRRVe5eD3
FitLane Allulose: https://www.amazon.com/Allulose-Sweetener-Fit-Lane-Nutrition/dp/B07RG16QJJ?th=1
Rx Sugar: www.rxsugar.com
Doctors talking about allulose on YouTube: https://www.youtube.com/watch?v=sqNlZDivjAg

My Website: www.healthcouragecollective.com

My Udemy Course about Bioidentical Hormone Replacement Therapy
...more
27min
May 14, 2025 202: Make Healthy Choices Automatic With Algorithms (orig pub 7/27/22)
You can make your healthy choices, the choices you wish you’d just make automatically….automatic if you know the language of the future! It’s not Jawaese or Clingon. It’s the language of algorithms, and it can make your life amazing! Algorithms are just a process or set of rules to be followed in a series of steps that can be used to make calculations, resolve problems, and reach decisions. Whether you know it or not, your life is already a series of algorithms. If (this)....then (that). You can leverage this language to install algorithms that run on autopilot that create a life that will blow your mind.

$10 off Eye Buy Direct Glasses: https://www.eyebuydirect.com/referral/1615995

Visit me: www.healthcouragecollective.com

Email me directly: [email protected]
...more
29min
May 07, 2025 201: When You Wake Up During the Night and 3 Ways to Fix It
Waking up during the middle of the night is so annoying and frustrating. There are a few different angles you can use to come up with solutions for your middle of the night awakenings. Here they are.

Take My Udemy Course: The Basics of Bioidentical Hormone Replacement Therapy

DIY Cognitive Behavioral Therapy For Insomnia Book: Calm Your Mind and Get to Sleep

Find a Cognitive Behavioral Therapy For Insomnia Proivder near you: https://cbti.directory/

Dr. Ashley Mason, CBT-I practitioner
...more
22min
April 30, 2025 200: Remove Confusion and Overwhelm From Midlife Health Choices
If you don’t want to slowly stop living before you die and you want to be capable of joyfully living and giving more as you age, you know you’ll have to do some things differently than most people right now. But if you don’t have a masterful thought process, you’ll always feel like you’re on a hamster wheel of trying really hard but still never doing enough. So let’s fix that and make life way more fun.

Free Bonus Exercises: Asset Framework Guide
at www.healthcouragecollective.com/200

email me: [email protected]

take my Udemy Course about Bioidentical Hormone Replacement Therapy
...more
20min
April 23, 2025 199: Reset Your Set Point (orig published 9/21/22)
What was your last really good day? What made it a good day? What if that were your new normal? We all have set points for what makes for average days, health, emotions, connections, productivity, etc. What if we made our prior best our new baseline? When you at your best becomes your new average, your potential rises, but it doesn’t feel like an endless treadmill of max effort. It’s just your new normal. Want to change your baseline?

Connect with me: [email protected] & www.healthcouragecollective.com
...more
19min
April 16, 2025 198: How to Not Get the 3 Scariest Diseases of Aging
What diseases or conditions are you most worried about getting as you age? I can tell you what you should be most worried about, based on statistics (which is metabolic dysfunction, such as prediabetes and cardiovascular disease, such as high blood pressure and damaged blood vessel linings), but if you’re like most women I’ve talked to, you’d probably say you’re most scared of getting cancer, Alzheimer’s and living in chronic pain. But did you know that there’s a TON you can do to tip the odds in favor of not getting those 3 conditions? Most of what most people think they know about these 3 conditions is wrong. Which is great, because when you know better, you can do more to create the future you want for yourself.

Free list of alternative Cancer Therapy Books: https://www.healthcouragecollective.com/lead-gen-funnel-opt-in-3189-1897-8755

connect with me: [email protected] & www.healthcouragecollective.com

Get $10 off glasses: $10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995
Take my udemy course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
...more
32min
April 09, 2025 197: Get Off the Success Rollercoaster and be More Consistent
Most of the women I talk with about getting 100% consistent doing the things they wish they would consistently do because they know they’ll put more years lived in good health in their future are on kind of a roller coaster ride of feeling successful and smart and committed and feeling discouraged, ashamed and defeated. If you’re ready to exit that carnival and build the physiologic future you want from a more grounded and steady place (one that’s way more effective and way more satisfying), then today’s episode is for you.

connect with me: [email protected] & www.healthcouragecollective.com

Take my Udemy Course: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E

Get $10 off glasses: https://www.eyebuydirect.com/referral/1615995
...more
27min
April 02, 2025 196: How to Know What to Eat
There are so many people with opinions about what you should put in your mouth. They can all make logical-sounding cases for their opposite food ideologies of choice, which can feel confusing and overwhelming. Not knowing what you should eat makes a basic daily necessity unnecessarily difficult, complicated and time-consuming. It’s time to ignore everyone else and get some peace of mind back about what you choose to eat.

connect with me: [email protected] & www.healthcouragecollective.com

Get $10 off glasses: https://www.eyebuydirect.com/referral/1615995

Take my Udemy Course!: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
...more
22min
March 26, 2025 195: Boost Your Subconscious Power to Create the Future You Want
There’s an easy way to get more power to create the future you want from your subconscious (and your conscious) mind. Without realizing this, you’ll have less natural creative problem solving abilities and more difficulty creating high level results you’re proud of. It’ll be like driving with one foot on the break. So let’s give your mind more power to be extraordinary!

Send me a message: [email protected]
Find Free Stuff on my Website: www.healthcouragecollective.com /free resources
...more
18min

FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 204 episodes available.