Of the many ways to evolve and become more of who you want to be and feel how you want to feel in your body as you move toward menopause and beyond, there’s one systematic way of thinking that is often overlooked.  So most people miss out on the opportunity to grow in this different way (that also happens to be more fun).  

Come to my website: www.healthcouragecollective.com

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

One of women's main hormones that keeps us sharp and strong and helps us feel like ourselves is so overlooked by most prescribers that they only think to prescribe it to midlife women for one single condition.  But it does way more than one thing, and you don’t want to miss out on its benefits as you navigate perimenopause.

Learn how to advocate for your hormone health and get the elite level perimenopausal healthcare that you deserve by joining the waitlist for my new program HERE.  We'll co-create a program together that will help you get clear on your thinking about hormone replacement therapy, decide ahead of time what you think is the best course for you, and find a prescriber to partner with to get exactly what you want as your hormone levels change.

www.healthcouragecollective.com


Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Have you ever said “uhh… I don’t want to know.”  Are there some health metrics you’re purposely avoiding because you don’t want to know what they have to say?  While we often convince ourselves that it’s scary, knowing the truth actually allows you to relax and expand your life in ways you never thought possible.  Avoiding it keeps you stuck.

Visit my website: www.heatlhcouragecollective.com

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Find more complete show notes here:https://www.healthcouragecollective.com/podcast/b/226

 If you’d like to create a breakthrough that will give you a better future, it’s not going to happen from being haphazard, scattered, or vague.  Your problem isn’t that you don’t have enough willpower.  You just need a method that allows setbacks to be THE THING that drives your life forward.  No more stumbling around in the dark blaming yourself and feeling confused, frustrated and overwhelmed. 


Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

More Complete Show Notes Here: https://www.healthcouragecollective.com/podcast/b/225

We know the appearance of our face changes as we get older, but it’s hard to define what, exactly is different.  I think you’re beautiful and you absolutely do not need to do anything to your face for any reason.  But if facial aging is something you think about, I think knowledge is power and understanding the biological changes that happen to the face with age can help you make better choices or just feel like you can better identify the hard to define differences in your still lovely face.

Skin Care Brands with reliable Vitamin C:
AVYA Skincare
vitamin C serum
SkinCeuticals
OBAGI Medical  Suzan Obagi MD line, their vitamin C 
SkinBetter


Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Find more complete show notes here: https://www.healthcouragecollective.com/podcast/b/224


Being able to voluntarily change your behavior to create the life you want is a next-level skill that you can use to create any life you want.  If you can’t appropriately diagnose what’s holding you back from making the changes you want to make, you’ll stay stuck and frustrated and thinking there’s something wrong with you.

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Ready to get clear about exactly what you want to do about your changing midlife hormones and how you're going to make it happen?  Get on the waitlist for my new beta program where we'll get you clear, confident and prepared to handle your changing hormone levels and get the care you deserve.
Join the waitlist here: https://www.healthcouragecollective.com/waitlist-join-page

Find more complete show notes here: https://www.healthcouragecollective.com/podcast/b/223

Choosing whether to replace your declining hormones in your 40s or 50s is a big decision with major consequences.  Avoiding the topic and not doing anything because of all of the conflicting information and dismissive doctors is also a decision with major consequences.  Not understanding the risks of hormone replacement therapy correctly is a serious risk to your long term health.  Knowing what’s scientifically true about hormone replacement therapy and what’s true for you in terms of your goals and the amount of biological resilience you want to have in your later decades can help you clarify your thinking and decide on a plan for yourself that you feel good about.

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

If you’re looking to be more intentional with your next 40+ years, honor the remaining time you’re gifted, create more of what you want, and enjoy the process; then regularly deploying these 3 questions is for you.  There’s a Tony Robbins quote that says “Quality questions create a quality life.  Successful people ask better questions, and as a result, they get better answers.”  Let’s get better answers flowing to you on autopilot.

Come visit me: www.healthcouragecollective.com
email me: [email protected]

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Despite the fact that we spend ⅓ of our life sleeping, sleep can sometimes feel elusive, mysterious and frustratingly out of our control.  If you understand the importance of sleep, but just can’t get yourself to sleep as well as you wish you could, understanding the 3 systems that affect sleep might help give you some ideas of ways you hadn’t thought of to optimize your sleep.

CBT-I directory: https://cbti.directory/

 Book: Quiet Your Mind and Get To Sleep: https://www.abct.org/books/quiet-your-mind-and-get-to-sleep-solutions-to-insomnia-for-those-with-depression-anxiety-or-chronic-pain/

my website: www.healthcouragecollective.com
email me: [email protected]

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Have you heard of “energy vampires?”  Like, how your coffee maker, printer and speakers use electricity that you have to pay for if they’re still plugged in, even when they’re off?  What if you got only a certain allotment of kilowatt hours for your house for the day?  You could do way more of what you want with the limited energy you’re given if you unplug all of that other stuff.  There’s something that almost everyone does that is pretty much the same.  We all have a certain amount of mental and emotional energy available to us in a day.  If you stop wasting it the way everyone else does, you’ll have way more available to direct toward things that actually make a difference.

my website: www.healthcouragecollective.com
email me: [email protected]

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]