The Health Courage Collective

By Christina Hackett

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few mi... more

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FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 206 episodes available.

The Health Courage Collective episodes:

January 22, 2025 186: Stop Exercising! (part 1) (orig pub 10/5/22)
If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So what should you do instead?

If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at [email protected] and let's see what we can do to change that! Moving your body and watching your progress can (and should) be fun. When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level. You deserve it.

www.healthcouragecollective.com
...more
25min
January 15, 2025 185: The Monster Under Your Bed That's Preventing Your Breakthrough
Whatever breakthrough you’d like to create for yourself, there’s a monster lurking under your bed or in your closet that’s blocking your transformation without you even realizing it’s there. Today we’re going to talk about how to find it and what to do with it once you do. Your breakthrough is waiting for you, let’s remove the barriers to your transformation.

If you're ready for a breakthrough, email me at [email protected]
Let's get you past your resistance monsters!
...more
17min
January 08, 2025 184: The Body Part that Gives You Antiaging Superpowers
If you’d rather not spend your future as a frighteningly fragile lady always on the verge of a disastrous fall, there’s an easy superpower you can develop that will make your life better now and possibly be the best way to prevent a loss of independence in the future. And almost nobody is talking about it. Here’s the inside scoop.

come visit my website

Anya's shop- a variety of functional shoes with fit guides to help you decide! (I just got the absolute cutest most comfortable pair of Peerko boots here!)
Xero shoes. I have tons of these :)
Vivo Barefoot. Love the pair I have

email me: [email protected]
...more
21min
January 01, 2025 183: Change Your Future in 14 min 24 sec
Today is the first day of 2025. How will your life be different at the end of this year? It’s totally possible to make huge strides toward the person you’re capable of becoming this year and it starts with just 14 minutes and 24 seconds!

visit my website: www.healthcouragecollective.com
...more
16min
December 25, 2024 182: Now's Your Moment to Achieve Greatness
What’s your definition of greatness? What will be the moment you know that you made it- you achieved the greatness you were working for? It’s important to know, because it’s the thing that will help you accomplish more than you realized you were capable of!
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18min
December 18, 2024 181: Functional Nutrition Helps Your Body Heal Itself with Risa Groux
Special guest episode with RISA GROUX, CN, Functional Nutritionist and Certified Autoimmune Coach. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser contestants of season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines to help her clients thrive and their bodies to heal themselves.

use coupon code "HCC10" to get 10% off Risa's detox program here: https://rgnmarketplace.com/products/risa-groux-nutrition-detox

Free quiz: https://www.risagrouxnutrition.com/diet-quiz
Risa's website
her book "FoodFrame: Diet is a 4 letter word"
...more
30min
December 11, 2024 180: Use Confusion to Age Better
Knowing which are the very best choices to make so that you don’t have to slowly stop living before you die can be super confusing. That confusion can be overwhelming and annoying and keep us from creating the future we want. Or we can choose to use it to create an even better future than we realized was possible. Which way would you rather use confusion?

Visit My Website: www.healthcouragecollective.com
email me: [email protected]
...more
25min
December 04, 2024 179: This Italian Indulgence Will Improve Your Future
Today we’re going to talk about an easy and fun way to improve your metabolic and mental health. I don’t like the term “life hack,” but if I weren’t opposed to that name, this would be one. Something easy and enjoyable you can do for 5-30 minutes a day to increase your chances of living healthier for longer. For real. So I hope I can convince you to give it a try!

Email me: [email protected]
my website
...more
15min
November 27, 2024 178: Forward Thinking Women Love Their Endothelium
Statistically speaking, cardiovascular disease is the most likely thing both to kill you and to make you stop living before you die. Knowing the most likely thing to cause the the thing that is most likely to kill you can help you decide what to deliberately put on autopilot in your daily life to drastically decrease your chances of becoming a statistic so you’re more able to help the people who need you most as you get older rather than the other way around.

Free list of supplement brands I trust

send me a message: [email protected]
My Website
...more
23min
November 20, 2024 177: Use Envy to Age Better
There are a lot of tools to help you to age in a way that will create the life you want for your future self. A life fully lived and free of preventable hindrances. A life where you live more rather than less as you get older and get to the end of mortality satisfied with how you’ve spent your life energy. Did you know that envy can be one of the tools you can use to build the life you want?

Email Me: [email protected]
my website

Free Template to make a board of directors for yourself
...more
21min

FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 206 episodes available.