The Health Courage Collective

By Christina Hackett

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few mi... more

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FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 204 episodes available.

The Health Courage Collective episodes:

March 19, 2025 194: Decide Not To Get Alzheimer's (orig pub 11/30/22)
Did you know that Alzheimer’s is mostly preventable and sometimes reversible? Today we’ll talk about what we used to think Alzheimer’s is, what it really is, what you can do to lower your chances of getting it, and when you need to start. You have more control over your future health outcomes than you’re led to believe. Even having 2 copies of the APoE4 gene isn’t a match for how you choose to live your life now.

Book: The End of Alzheimer's

send me a message: [email protected]
come get some free stuff from my website: www.healthcouragecollective.com /free resources
...more
20min
March 12, 2025 193: Goals Gone Wild
Goals are always good, right? Being a goal-oriented go-getter makes your life better? Maybe. But how you set and work toward your goals matters, and if you’re not careful, your goals can work against you, rather than for you. Let’s talk about some ways to prevent your goals from going wild and making your life worse.

Need help making sure your goal isn't working against you? Send me a message: [email protected]

Find free stuff on my website: www.healthcouragecollective.com
...more
30min
March 05, 2025 192: The Problem With Supplements (orig pub 11/2/22)
Supplements can be a good part of your health and longevity plan, but there can be a few problems that can get in the way of the great results you hope for with taking supplements. Today we’ll talk through 6 potential problems with supplements so that you can avoid them and get the most out of your personal supplement regime.

Get your FREE list of supplement brands I trust HERE
or from the "free resources" section of my website: www.healthcouragecollective.com
...more
25min
February 26, 2025 191: The Military Tactic That Will Make Your Future Better
Did you know there’s an really basic military strategy that might be the difference between you adding more years lived in great health to your future or ending up confused, disappointed, disoriented and dismayed 30 years from now? I hadn’t thought about it this way before, but it’s a really useful (and kind of fun) tactic you can use to not leave your future up to chance.

Book: Thinking In Bets by Annie Duke

Let's do recon on your future- send me a message at [email protected]
...more
26min
February 19, 2025 190: The Real Fountain of Youth
The real fountain of youth exists. It’s something you have access to for free right now, and very few people know how vitally important it is to decreasing your risk of developing all of the common diseases of aging that make you live less as you get older. Focus on this one thing and you’ll benefit all of the other aspects of your health that tend to decline with age. All of them. It’s not easy, but it is fun and the rewards are huge.

If you're a woman in your 40s or 50s looking to add to your personal fountain of youth, but aren't sure where to get started with weight training, send me a message: [email protected].
Visit me at www.healthcouragecollective.com
...more
24min
February 12, 2025 189: Reconciling Body Positivity With The Importance of Being at a Healthy Body Weight
How do you accept all the important evidence that excess body fat is probably causing you to slowly stop living before you die and making your current experience less pleasant than it otherwise could be by driving all the scary diseases of aging, AND still categorically refuse to beat yourself up for having a not-ideal looking body that might never look as healthy as the fit women you look up to? There’s a way. Let’s work on trying to get it right together.

email me: [email protected]

Come to my website: www.healthcouragecollective.com
...more
20min
February 05, 2025 188: How to Make Your Future Problems Smaller
We all know that more life in our future means more problems in our future, right? We can't change the fact that we will continue to have problems. But we can ensure that those future problems will be smaller. Let’s give our future selves that gift, shall we?

come connect with me!
email: [email protected]
website: www.heatlhcouragecollective.com
...more
21min
January 29, 2025 187: Stop Exercising! (Part 2) Orig Pub 10/12/22
If you don’t love exercising or it feels like a joyless chore, maybe it’s time to stop guilting or shaming yourself to exercise and start training in a different way for a specific purpose because you love discovering what your body is capable of doing.

If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at [email protected] and let's see what we can do to change that! Moving your body and watching your progress can (and should) be fun. When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level. You deserve it.

www.healthcouragecollective.com
...more
32min
January 22, 2025 186: Stop Exercising! (part 1) (orig pub 10/5/22)
If exercise isn’t inspiring and fun and something you genuinely look forward to, maybe it’s time to stop exercising. But we can’t ignore the mountains of evidence that show that exercise is one of the best things you can do for your current and our future body. So what should you do instead?

If you're a woman in your 40s or 50s who doesn't LOVE exercising, send me a message at [email protected] and let's see what we can do to change that! Moving your body and watching your progress can (and should) be fun. When the things that are best for your healthspan and the things you most love doing become the same, you've got the golden ticket to aging at an elite level. You deserve it.

www.healthcouragecollective.com
...more
25min
January 15, 2025 185: The Monster Under Your Bed That's Preventing Your Breakthrough
Whatever breakthrough you’d like to create for yourself, there’s a monster lurking under your bed or in your closet that’s blocking your transformation without you even realizing it’s there. Today we’re going to talk about how to find it and what to do with it once you do. Your breakthrough is waiting for you, let’s remove the barriers to your transformation.

If you're ready for a breakthrough, email me at [email protected]
Let's get you past your resistance monsters!
...more
17min

FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 204 episodes available.