The Health Courage Collective

By Christina Hackett

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few mi... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 204 episodes available.

The Health Courage Collective episodes:

August 21, 2024 164: Things I've Changed My Mind About
It’s so awesome that we can keep learning and evolving every day. Sometimes that means changing our mind about something we thought we already knew. One of the things that helps me a ton and that I always pay special attention to is when someone tells me “I used to think this way, but I’ve actually changed my mind, and now I believe this to be true.” It means they’ve really thought about it and have some good reasons and solid information that I want to hear about.

Take my udemy course about bioidentical hormone replacement therapy

Get $20 off One skin: http://986oneskin.refr.cc/christinahackett

My website: www.healthcouragecollective.com
...more
30min
August 14, 2024 163: Tap Into Your Intuition to Age Better
Do you think you’d be able to navigate future health challenges and make wellness choices that pay dividends for decades to come better if you were more in tune with your intuition? How can you tap into that power more, and actually be able to trust it to help you age at an elite level?

Try One Skin Topical Supplement for $20 off: http://986oneskin.refr.cc/christinahackett

Take My Udemy Course about Bioidential Hormone Replacement Therapy
...more
27min
August 07, 2024 162: Understanding Estrogen Receptors Affects How You Age
Did you know that there’res way more to how estrogen acts in your body than just the amount of estrogen you have? Most people don’t.
Whether you know yet what you want to do when your estrogen levels start to dramatically decline around the time of menopause or not, you will age better if you understand estrogen receptors. How differently estrogen acts in your body depends on the types of estrogen receptors that are most prevalent in your body. And there's something you can do about it! Come find out how.

www.healthcouragecollective.com

Take my udemy course about bioidentical hormone replacement therapy!
...more
22min
July 31, 2024 161: When the Rug Gets Pulled Out From Under You
What do you do when something unexpected comes out of nowhere and knocks you off balance? What are the odds that something like that will happen to you again in the future? Would you rather get advice when you’re lying on the floor with stars spinning over your head or be prepared with a plan you can deploy in any situation to be able to stay connected to the best within yourself even when life is hard and unfair?

Full Show Notes at www.healthcouragecollective.com/podcast

Connect with me at www.healthcouragecollective.com

Take my Udemy course about bioidentical hormone replacement therapy!
...more
24min
July 24, 2024 160: Is Leaky Gut Real? (orig. pub. 4/27/22)
Is leaky gut real? What does that even mean? Could you possibly have it yourself? Should you be fanatical about gut health if you already feel mostly fine? How does it impact how well you'll age?

Free MP3 to help you ditch a bad habit today!!

Find helpful links and show notes on my website
...more
25min
July 17, 2024 159: You Can Ditch a Bad Habit Today!
Is there anything in your life that you’re so ready to get rid of, but you can’t quite seem to shake it off? Today’s exercise might be just what you need. Come try it out.

Get a free Mp3 file of the exercise HERE
https://www.healthcouragecollective.com/ditch

Find more free stuff on www.healthcouragecollective.com
...more
31min
July 10, 2024 158: Reduce Your Health Risk by 78%
We all tend to know what general things are good for us and which are not so good. But when things are really not that bad, it’s easy to convince ourselves that it’s no big deal. Not worth making a big deal out of. I hope to change your mind about that and get you excited about the huge benefits of small changes. We'll talk about some amazing statistics regarding how your lifetime exposure to tiny changes matters a whole lot!

Full show notes here.
My website: www.healthcouragecollective.com

Try One Skin for $20 off!
Enroll in my Udemy Course about bioidentical hormone replacement therapy today!

...more
19min
July 03, 2024 157: Will Gamification Help You Age Better?
Will gamification help you age better? Can using the compelling principles of game design help you design and experience the benefits of a better life as you get older? Spoiler alert- I don’t know. This episode doesn’t have a clear resolution, but I do think it will be helpful to you so you can come to your own conclusions and understand both the pros and the cons of gamification so you can use them to your advantage however works best for you.

Find the full show notes here.

My website: www.healthcouragecollective.com

Try One Skin for $20 off!
Enroll in my Udemy Course about bioidentical hormone replacement therapy today!
...more
25min
June 26, 2024 156: Eat More Starch?
We’re all used to hearing "don’t eat this," "definitely don’t eat that," "eat less of this," "avoid that." But what if one of those things to be avoided was actually good for you in some cases? Could you benefit from eating more starch? In what way?

Find the full show notes here.

My Website: www.healthcouragecollective.com

Try One Skin for $20 off!
Enroll in my Udemy Course about bioidentical hormone replacement therapy today!

...more
22min
June 19, 2024 155: Uncertainty Affects How You Age
How do you feel about uncertainty? Have you thought much about your relationship to the unknown? Did you know that your tolerance for and ability to constructively relate to uncertainty can radically alter the quality of your life in your 60s 70s 80s and beyond?

Find full show notes here.
My website: www.healthcouragecollective.com

Try One Skin for $20 off!
Enroll in my Udemy Course about bioidentical hormone replacement therapy today!
...more
25min

FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 204 episodes available.