The Health Courage Collective

By Christina Hackett

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few mi... more

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FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 205 episodes available.

The Health Courage Collective episodes:

April 10, 2024 145: Convenience and Greatness Cannot Coexist
Convenience is king, but is it always in our best interest? Some conveniences today lead to big inconveniences later. And some don't. What are you willing to be inconvenienced for?

Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/145

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...more
22min
April 03, 2024 144: You Need More Electrons (here's how to get 'em)
What if there were something you could do for free or for an inexpensive one time cost that didn’t take any extra time out of your day but would give you something your body is likely lacking? Most of us have an electron deficiency due to our loss of natural contact with the surface of the earth.

Find the Full Transcript with clickable links here: www.healthcouragecollective.com/144

Totally free resource guide with EMF blocking resources: https://healthcourage.ck.page/emf
...more
31min
March 27, 2024 143: Your Most Important Relationship
When you get to the end of your life and there’s no time left, what do you think you’ll realize was your most important relationship? What relationship will you realize has given your life the most meaning? Something that made impossible things possible for you? The very thing that gave you freedom, confidence and power?

Find a full transcript of the episode with clickable links here: www.healthcouragecollective.com/143

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25min
March 20, 2024 142: Sleep is Not a Pillar of Health (orig pub 6/8/22)
What if you could improve your glucose control (thus setting you up for a lifetime of good metabolic health which translates into reduced risk of all chronic diseases), physically cleanse your brain (so it works better for longer and is much less likely to develop plaques), think more clearly, be in a better mood, reduce your stress and stress hormones that cause weight gain, boost your willpower and be more effective in life to the point of it being like you’re boiling water on high heat instead of medium heat?

Come connect with me & find free stuff: www.healthcouragecollective.com

...more
27min
March 13, 2024 141: Good Body Fat
Not all body fat is created equal, and it’s helpful to your long term health to know the differences. Let’s get into it.

Find Full Transcript/Shownotes here: www.healthcouragecollective.com/141

Hang out with me and get free stuff here: www.healthcouragecollective.com
...more
21min
March 06, 2024 140: Start Playing on Another Level
How would you like to step up your future and start playing on a whole nother level? What would you need to be able to make the jump into the major league of health and contribution to the world?

Find the full transcript/shownotes here: www.healthcouragecollective.com/140

Come hang out with me and find free stuff here: www.healthcouragecollective.com
...more
19min
February 28, 2024 139: Meet Your Puppetmaster
We tend to believe that we’re all here as free agents out here living our lives and making our choices and dealing with the results of those choices. We do things because we decided we wanted to do them. We want things because we consciously chose that our life would be better if we had them. We eat because we’re hungry. We crave certain types of food because our bodies need those nutrients or because our brain has been programmed by big food advertising. Our emotions come from the thoughts we choose to think. Our hormones are controlled by our endocrine glands. Our nutrients (or lack thereof) come from the food we choose to eat.
But what if there were a grand puppetmaster controlling our behavior, our moods, our cravings, our nourishment, bodyweight and homeostatic body systems? Something non-self that determines our experience of life without us even knowing about it?

Come hang out with me and find free stuff: www.healthcouragecollective.com
...more
22min
February 21, 2024 138: How The Wise Woman Built Her House (orig pub 3/9/22)
How can a metaphor based on a children’s bible song help us discover the correct way to create what’s possible in our lives? The way that ensures that those dreams can weather the storms that life inevitably sends our way? If we pursue our dreams without this critical first step, we won’t be able to get very far.

Come hang out with me: www.healthcouragecollective.com
...more
13min
February 14, 2024 137: Midlife Multi-Tool with the Untamed Yogini
There are a small handful of things that will tip the odds in favor of you having more years lived in good health in your future. Among them is being able to see the world from a different perspective than what is considered “normal.”. What if I told you that there was one single thing you could do that would improve several physical AND mental high-priority targets?

Find Angela's Website here: https://untamedyogini.com/
Sign up for her free Yin Yoga Class there

Listen to her podcast: The Untamed Yogini

My website: www.healthcouragecollective.com

...more
45min
February 07, 2024 136: The Most Important Part of Your Morning Routine
In the quest for a more fulfilling and productive life, the key lies in mastering your days. The key to mastering your days comes from a killer morning routine. But what is the most important part of your morning routine? Probably not what you think. We’ll go over what it is in this episode to help you unlock your potential for a masterpiece day and a more gratifying day, week, month year, and life.

Find Full Show Notes / Transcript Here: www.healthcouragecollective.com/136

Hang Out With Me: www.healthcouragecollective.com

Enroll in my Udemy Course About Bioidentical Hormone Replacement Therapy
...more
24min

FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 205 episodes available.