Do you think you’d be able to navigate future health challenges and make wellness choices that pay dividends for decades to come better if you were more in tune with your intuition?  How can you tap into that power more, and actually be able to trust it to help you age at an elite level?

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Take My Udemy Course about Bioidential Hormone Replacement Therapy

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Did you know that there’res way more to how estrogen acts in your body than just the amount of estrogen you have?  Most people don’t.
Whether you know yet what you want to do when your estrogen levels start to dramatically decline around the time of menopause or not, you will age better if you understand estrogen receptors.  How differently estrogen acts in your body depends on the types of estrogen receptors that are most prevalent in your body.  And there's something you can do about it!  Come find out how.

www.healthcouragecollective.com

Take my udemy course about bioidentical hormone replacement therapy!

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

 What do you do when something unexpected comes out of nowhere and knocks you off balance?  What are the odds that something like that will happen to you again in the future?  Would you rather get advice when you’re lying on the floor with stars spinning over your head or be prepared with a plan you can deploy in any situation to be able to stay connected to the best within yourself even when life is hard and unfair?

Full Show Notes at www.healthcouragecollective.com/podcast

Connect with me at www.healthcouragecollective.com

Take my Udemy course about bioidentical hormone replacement therapy!


Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Is leaky gut real?  What does that even mean?  Could you possibly have it yourself?  Should you be fanatical about gut health if you already feel mostly fine?  How does it impact how well you'll age?

Free MP3 to help you ditch a bad habit today!!

Find helpful links and show notes on my website

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Is there anything in your life that you’re so ready to get rid of, but you can’t quite seem to shake it off?  Today’s exercise might be just what you need.  Come try it out.

Get a free Mp3 file of the exercise HERE
https://www.healthcouragecollective.com/ditch

Find more free stuff on www.healthcouragecollective.com

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

We all tend to know what general things are good for us and which are not so good.  But when things are really not that bad, it’s easy to convince ourselves that it’s no big deal.  Not worth making a big deal out of.  I hope to change your mind about that and get you excited about the huge benefits of small changes.  We'll talk about some amazing statistics regarding how your lifetime exposure to tiny changes matters a whole lot!

Full show notes here.
My website: www.healthcouragecollective.com


Try One Skin for $20 off!
Enroll in my Udemy Course about bioidentical hormone replacement therapy today!



Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

 Will gamification help you age better?  Can using the compelling principles of game design help you design and experience the benefits of a better life as you get older?  Spoiler alert- I don’t know.  This episode doesn’t have a clear resolution,  but I do think it will be helpful to you so you can come to your own conclusions and understand both the pros and the cons of gamification so you can use them to your advantage however works best for you.

Find the full show notes here.

My website: www.healthcouragecollective.com


Try One Skin for $20 off!
Enroll in my Udemy Course about bioidentical hormone replacement therapy today!


Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

We’re all used to hearing "don’t eat this," "definitely don’t eat that," "eat less of this," "avoid that."  But what if one of those things to be avoided was actually good for you in some cases?  Could you benefit from eating more starch?  In what way?

Find the full show notes here.

My Website: www.healthcouragecollective.com

Try One Skin for $20 off!
Enroll in my Udemy Course about bioidentical hormone replacement therapy today!



Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

How do you feel about uncertainty?  Have you thought much about your relationship to the unknown?  Did you know that your tolerance for and ability to constructively relate to uncertainty can radically alter the quality of your life in your 60s 70s 80s and beyond?

Find full show notes here.
My website: www.healthcouragecollective.com

Try One Skin for $20 off!
Enroll in my Udemy Course about bioidentical hormone replacement therapy today!


Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

We need sunlight to be healthy, but it also damages our cells and makes us look older faster.  And now our attempts to not get cancer are killing coral reefs.  Sunscreen also alters the vital functioning of our hormones.  So what’s a girl to do?

Come listen in today to make a plan for protecting your hormones and your skin and the coral reefs this summer.

Enroll in my Udemy Course about Bioidentical Hormone Replacement Therapy

My Website: www.healthcouragecollective.com

Free booklist of books describing an alternative approach to cancer

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]