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199: Reset Your Set Point (orig published 9/21/22)
What was your last really good day? What made it a good day? What if that were your new normal? We all have set points for what makes for average days, health, emotions, connections, productivity, etc. What if we made our prior best our new baseline? When you at your best becomes your new average, your potential rises, but it doesn’t feel like an endless treadmill of max effort. It’s just your new normal. Want to change your baseline?
Connect with me: [email protected] & www.healthcouragecollective.com
Connect with me: [email protected] & www.healthcouragecollective.com
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By Christina HackettWhat was your last really good day? What made it a good day? What if that were your new normal? We all have set points for what makes for average days, health, emotions, connections, productivity, etc. What if we made our prior best our new baseline? When you at your best becomes your new average, your potential rises, but it doesn’t feel like an endless treadmill of max effort. It’s just your new normal. Want to change your baseline?
Connect with me: [email protected] & www.healthcouragecollective.com
Connect with me: [email protected] & www.healthcouragecollective.com