The Health Courage Collective

196: How to Know What to Eat


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There are so many people with opinions about what you should put in your mouth.  They can all make logical-sounding cases for their opposite food ideologies of choice, which can feel confusing and overwhelming.  Not knowing what you should eat makes a basic daily necessity unnecessarily difficult, complicated and time-consuming.  It’s time to ignore everyone else and get some peace of mind back about what you choose to eat.

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The Health Courage CollectiveBy Christina Hackett