Today is the first day of 2025.  How will your life be different at the end of this year?  It’s totally possible to make huge strides toward the person you’re capable of becoming this year and it starts with just 14 minutes and 24 seconds!

visit my website: www.healthcouragecollective.com

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

What’s your definition of greatness?  What will be the moment you know that you made it- you achieved the greatness you were working for?  It’s important to know, because it’s the thing that will help you accomplish more than you realized you were capable of!

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Special guest episode with RISA GROUX, CN, Functional Nutritionist and Certified Autoimmune Coach.  She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser contestants of season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines to help her clients thrive and their bodies to heal themselves.

use coupon code "HCC10" to get 10% off Risa's detox program here: https://rgnmarketplace.com/products/risa-groux-nutrition-detox 

Free quiz: https://www.risagrouxnutrition.com/diet-quiz 
Risa's website
her book "FoodFrame: Diet is a 4 letter word"


Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Knowing which are the very best choices to make so that you don’t have to slowly stop living before you die can be super confusing.  That confusion can be overwhelming and annoying and keep us from creating the future we want.  Or we can choose to use it to create an even better future than we realized was possible.  Which way would you rather use confusion?


Visit My Website: www.healthcouragecollective.com
email me: [email protected]

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Today we’re going to talk about an easy and fun way to improve your metabolic and mental health.  I don’t like the term “life hack,” but if I weren’t opposed to that name, this would be one.  Something easy and enjoyable you can do for 5-30 minutes a day to increase your chances of living healthier for longer.  For real.  So I hope I can convince you to give it a try!  

Email me: [email protected]
my website

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Statistically speaking, cardiovascular disease is the most likely thing both to kill you and to make you stop living before you die.  Knowing the most likely thing to cause the the thing that is most likely to kill you can help you decide what to deliberately put on autopilot in your daily life to drastically decrease your chances of becoming a statistic so you’re more able to help the people who need you most as you get older rather than the other way around.


Free list of supplement brands I trust

send me a message: [email protected]
My Website

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

There are a lot of tools to help you to age in a way that will create the life you want for your future self.  A life fully lived and free of preventable hindrances.  A life where you live more rather than less as you get older and get to the end of mortality satisfied with how you’ve spent your life energy.  Did you know that envy can be one of the tools you can use to build the life you want?

Email Me: [email protected]
my website

Free Template to make a board of directors for yourself

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

What if there were something that you enjoyed doing that physically felt good and mentally helped you feel good about the way your face looks as you get older?  And it was 100% natural and something you could do yourself from home? 

Today's Episode is an interview with special guest Sharon Whittle, creater of 
https://thehappyface.org

Find her on her webside or on Instagram: TheHappyFace for all things Face Yoga!  Her home course should be opening any day now!

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

There’s an ingredient that nobody’s really talking much about that’s being sneaked into our food and is eroding our first line of defense against all of the chronic diseases of aging.  The most likely things to take away our resilience or kill us early are metabolic dysfunction, cardiovascular disease, cancer, neurodegenerative disease and autoimmune diseases.  We have a built-in protective defense system, but it’s getting literally dissolved away by this food ingredient.  Eliminating it will help you age at an elite level so you’re capable of living more as you get older, rather than less.

Come hang out with me
Send me a message: [email protected]

Take My Udemy Course about The Basics of Female Bioidentical Hormone Replacement Therapy: 

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

While government elections come and go, there is a critically important election going on all day every day in your private life.  And who gets the most votes will determine the quality of your future.  Most people don’t realize the power of their daily votes.  Or that they’re voting for anyone at all.  Good thing you’re not most people.

If you’re interested in the letter Abigail Adams wrote to John Quincy AdamsRead the full letter here. She’s amazing.

Come hang out with me: www.healthcouragecollective.com
Email me directly: [email protected]

Free MP3 to help you ditch a bad habit today!

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]