The Health Courage Collective

By Christina Hackett

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few mi... more

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FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 205 episodes available.

The Health Courage Collective episodes:

September 13, 2023 115: Love Your Most Unloved Organ
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Have you ever given much thought to the unsung hero within you called your LIVER? Your liver is a powerhouse that deserves your attention. This podcast episode unveils the fascinating world of the liver's remarkable functions. Your liver regulates blood sugar, detoxifies your body, stores essential nutrients, supports your immune system, and even has the incredible ability to regenerate itself. But wait, there's more! We delve into some unexpected dangers to your liver, and how you can nurture this amazing organ. From reducing fructose intake to embracing healthy fats and supplements, discover the keys to keeping your liver happy and thriving. So let's give a shoutout to your liver – your real-life superhero. Tune in now and join the journey of empowering your liver for a vibrant and wholesome life!
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18min
September 06, 2023 114: The Nocebo Effect
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My Website: www.healthcouragecollective.com

In this episode, we dive into the intriguing world of the "nocebo effect." You know about placebos, right? Well, nocebos are their sneaky counterparts – harmless things that cause negative effects due to your negative beliefs. 🙅‍♀️ But fear not! We'll unpack how your outlook can shape your health, from the wisdom of medical experts to the fascinating connection between language and healing. Discover the incredible potential to shift your mindset, listen to your body's messages, and age powerfully. Say goodbye to the "normal" and hello to a richer, more empowered you. Tune in now, and let's kick those nocebos to the curb!
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27min
August 30, 2023 113: Recovery For the Win!
Come hang out with me: www.healthcouragecollective.com

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In this episode, we're exploring ways to recover from the less obvious sources of stress that might be affecting you without you even realizing it. We've all got our own stress buckets, and some of us have an easier time emptying those buckets than others. Just like a rainy day fund, the more you can recover from life's little stressors, the more capacity you have to handle the unexpected ones.These recovery techniques aren't just for those moments when you're overwhelmed. Incorporating them into your daily routine can provide a million-dollar edge. It's about investing in yourself and giving your body and mind an advantage over normal.
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25min
August 23, 2023 112: Create Your Own Motivation
If you’ve ever wondered if there’s a systematic way to get motivated, you’re in luck. Motivation rarely comes to you (except for sometimes in catastrophic and terrifying ways!), so why not manufacture your own? There is a formula you can literally write out and use to create the motivation you need to create the results you want. Come learn it in less than 20 minutes today.

Connect with me: www.heatlhcouragecollective.com
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24min
August 16, 2023 111: Stop Striving For Success
Come connect with me! www.healthcouragecollective.com

Get $20 off One Skin Topical Skin Supplement: http://986oneskin.refr.cc/christinahackett

If you are striving for success, you’re keeping your eye on the prize and are single-minded about success…and it’s not working for you, maybe you’ll be more likely to achieve it if you stop striving for success. What should you focus on instead? Come listen in to find out why forgetting about success might make you more successful.
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17min
August 09, 2023 110: The Hardware of Your Soul
Come connect with me: www.heathcouragecollective.com

Your body is not just a mere ornament but a powerful instrument that enables you to interact with the world in profound ways. By tending to your physical health, you can unlock the full potential of your mind and spirit, running world-class software to make a positive impact on the world. If you're ready to unleash the power of your mind and spirit by taking care of the hardware of your soul, this episode is a must-listen. Let's break free from the limitations of a mundane existence and embrace the extraordinary journey that awaits us.
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28min
August 03, 2023 109: 3 Ways to Set Yourself Free
If you want to set yourself free, to live with the power to do whatever you want, then you’ll need to employ these 3 disciplines in your life. A bigger, more fulfilling life - a life without limitations- is waiting for you. But there’s a prerequisite. Get started driving yourself forward today.

My Website: www.healthcouragecollective.com

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...more
26min
July 26, 2023 108: Progesterone (orig pub 8/18/21)
What is progesterone? What does it do? Do you have enough? What causes low progesterone? What are the symptoms of low progesterone? How do you raise your progesterone level? What 2 big mistakes do most medical practitioners make when it comes to progesterone? Knowledge is power. Uplevel yours in just 15 minutes today!
CNN article about jj virgin’s son being treated with progesterone for brain injury: https://www.cnn.com/2014/01/18/health/fish-oil-recovery/index.html
Dr Laura Briden’s article progesterone has superpowers: https://larabriden.com/superpowers-benefits-progesterone/
Letter to the editor of the British Medical Journal stating some side effects with topical progesterone replacement therapy: https://www.bmj.com/rapid-response/2011/10/30/warning-about-natural-progesterone
How to increase progesterone with diet https://www.mariongluckclinic.com/blog/six-nutrients-boost-progesterone.html
Life-Flo Progesta Care brand otc progesterone: https://www.amazon.com/Life-Flo-Progesta-Care-Natural-Progesterone-Physician-Developed/dp/B000FF9OLQ/ref=sr_1_12_s_it?s=hpc&ie=UTF8&qid=1549327679&sr=1-12&keywords=progesterone+cream
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23min
July 19, 2023 107: Use Other People's Judgements to Your Advantage
No matter how much we try to avoid it, as humans, we’re wired to care what other people think of us and act in ways that are more likely for us to receive positive regard from others. Why not use this to our advantage and become more of who we want to become by hacking this subconscious drive and tripling our force capacity? Listen to find out how.

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Join the interest list to start working with like minded women to create a life of more life in your years and more years in your life: https://healthcourage.ck.page/interest
Email me: [email protected]
Connect with me on my website: www.healthcouragecollective.com
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26min
July 12, 2023 106: Phytonutrients, Polyphenols and Phytochemicals...I'm Confused
Phytonutrients, isoflavones, polyphenols, anthocyanidins, phytochemicals, carotenoids, micronutrients and bioflavonoids…. How can you possibly know what they are, let alone what you need and how much? Are they even good? Are they essential? Listen in today if you want to never be confused by any of this jargon again.

FREE 16-minute Mini-Course: 6 Things People Who Consistently Rock Their Health Choices Think: https://healthcourage.ck.page/mini
The periodic table of food initiative:https://www.rockefellerfoundation.org/news/periodic-table-of-food-initiative-launches-with-an-aim-to-revolutionize-human-and-planetary-health/https://foodperiodictable.org/
Study about polyphenols on gut health:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770155/
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19min

FAQs about The Health Courage Collective:

How many episodes does The Health Courage Collective have?

The podcast currently has 205 episodes available.